The Next Mile Mission
At The Next Mile Mental Performance Clinic, my mission is to empower you to unlock your full potential by training the link between mindset and movement. Through personalized coaching and evidence-based programming, I help you cultivate the mental skills, resilience, and confidence that fuel peak performance. In other words, I help you build the mental systems that you need to be successful. I am dedicated to supporting you on your journey toward achieving your goals - on the road, on the track, in the pool, and in life - by providing a supportive, growth-oriented environment that fosters focus, purpose, and peak performance.
Meet Bridget
Bridget Montgomery, MA, blends her background as a competitive runner with research-driven clinical training to help athletes develop the mindset and skills that drive peak performance. She provides personalized, evidence-based coaching and programming designed for athletes who want to unlock their potential, strengthen confidence, and achieve their goals with focus, resilience, and purpose. If you’re ready to upgrade the strategy, not just the sweat, then it's time to map your next mile, together.
Your Path to Peak Performance
At The Next Mile, I use an individualized, evidence-based approach to mental performance. Together we develop a formulation and coaching plan that fits your sport, season, and life so that mindset, routines, and cues hold under pressure. The work emphasizes transferable skills - stress regulation, attentional control, confidence building, and goal setting - practiced and refined across training, competition, and recovery.
Individual Mental Performance Coaching
I offer personalized coaching starting with assessment and then the development of a tailored mental performance plan designed just for you. My approach incorporates evidence-based techniques to elevate your mental and emotional well-being, empowering you to unlock your mind's potential for peak performance. Take the next step in your journey - let's work together to achieve your goals!
Mindfulness Training
I empower athletes like you to learn to manage and work with (not against! Remember, what you resist, persists) performance anxiety and emotional challenges through specialized mindfulness training. Proven to enhance resiliency, grit, and overall performance, my training equips you with the tools to manage thoughts and stress effectively. Unlock your mind's potential and elevate your performance today!
8 Week Mindset Performance Program
The Mindset Performance Program is an 8-week training plan for your mind designed to help you move from self-doubt to self-belief. The goal is to create mental systems that work for you. Each session builds practical skills that translate directly into training and competition - goal setting, sharpening focus, managing pressure and performance anxiety, building confidence, and regulating emotions under stress. Through individualized, evidence-based strategies, you learn to reframe challenges, anchor yourself in routines and the present moment, and build the mental endurance needed to compete with clarity and confidence. By the end of the program, you’ll walk away with a personalized system and toolkit to perform at your best when it matters most.